JUMPSTARTING WEIGHT LOSS

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Written By Market Square Design

What are several easy weight loss suggestions?

There are several steps you can take that are effective:

  • Drink 2 to 3 cups of organic green tea daily to help burn fat.

  • Always exercise prior to eating to help burn fat; exercise daily.

  • Consider doing mudpacks for weight loss. Mudpacks are unique to the Khader Center and help remove blockages and toxins from your body, which facilitates weight loss.

  • Eat dinner before 7:00 pm to help with easier food digestion before bedtime.

  • Limit drinking water or anything else with meals. Too much water dilutes our hydrochloric acid and slows down our digestion.

  • Limit alcohol to one glass per week or avoid alcohol completely.

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